Spiritual journeys can be tough, stay on your path by supporting and nourishing your body with organic superfoods.
For an immune system boost, many of our customers love blending a spoonful in their morning smoothie, juice, or post-workout drink and sprinkling it into their favorite oatmeal, soups, chocolates, and even desserts. The options are limitless.
Suggested use: 1 tablespoon daily in soup, smoothie, or on salad.
Decoction: Use the ratio of 1 tablespoon of the herb for every 10 ounces of water. Put all ingredients into a pot and bring to a boil. Once boiling, cover & lower to a simmer for 20-30 minutes. Turn the heat off and allow the mixture to sit for another 10 minutes. Strain and serve (this method is specific for barks and roots).
Tincture: This method can take 15 to 30 days. You will need three items (a mason jar with a cover, the herb/herbs of your choice, and liquid for extracting). The extracting liquid can be alcohol, alcohol/ water combo, vinegar, or vegetable glycerin. Take the product, fill the jar ¾ full, add your choice’s liquid, and close the jar. Then shake the jar so everything is well mixed. Give the jar a good 5-minute shake several times a day. After 15 to 30 days, strain and bottle in glass tincture jars.
Mixing suggestions: To increase flavor and nutritional profile, combine with our Luo han 7% extract powder in a hot tea. (please follow the instructions for decoction above)
Medicinal mushrooms have gained attention in both Eastern and Western medicine for their complex health-promoting properties. These fungi exhibit immunomodulatory effects, as proven by clinical research from institutions such as Harvard Medical School and the World Health Organization (Immunology Letters).
Discover the many traditional uses of mushrooms
Additionally, many medicinal mushrooms function as adaptogens, offering potential neurological, organ-specific, and cognitive benefits, as corroborated by studies in Phytomedicine and the National Institutes of Health. The life cycle of a mushroom encompasses three critical phases: spores, hyphae, and mycelium. Spores instigate germination under conducive conditions, metamorphosing into hyphal branches. These hyphae subsequently amalgamate to form mycelium, an underground network that enzymatically degrades organic substrates (Fungal Genetics and Biology). This mycelium ultimately gives rise to the mushroom’s reproductive structure, termed the fruiting body.
“I’ve been drinking mushrooms in my coffee and I can tell you I feel the difference. My skin is more supple and I can tell the mushrooms are balancing my hormones. When I go to make my mushroom coffee I can feel a bubble of happiness in my stomach. I’m a believer in the healthy qualities of mushrooms.” Victoria White Eagle 2025
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